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This Is Because Boring But Big Is.
Web what is jim wendler’s 5/3/1 program? Note that there are many. Simple and effective programming for size, speed and strength. The simplest and most effective training system for raw strength.
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Web fixed the simplest strength template. Web without a doubt, the boring but big is the most popular assistance template for the 5/3/1 training program. 5/3/1 is a flexible lifting template that can be applied to a variety of lifting goals. Web jim wendler 5/3/1 book (2nd edition):